Food Talk

Keeping with this month’s theme, lets enhance on the Root or Base (Muladhara) chakra, the chakra is all about grounding, safety, and protection. I love a colourful pallet and all chakras are enriched. Be it the red bell pepper, the orange colour of the carrot, yellow in lemon, green chilies, violet in the aubergines. This month we bring to you the Red Root Salad with red onions and beetroot as the main ingredients, suitable for Vegans too.



Red Root Salad


1 Beetroot

1 medium Red Onion

1 cup mixed Olives

1 tsp Black Pepper

1 tbsp Olive Oil

Juice from ½ a Lemon

Chopped Coriander

Salt to taste


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