Reflexology for 30 minutes
Reflexology as a complementary therapy relieves stress and helps with the wellbeing, the theory is based on adding pressure to the reflex points on the hands and feet which in true sense is a roadmap to the body’s mechanism.
Reflexology is always a gentle experience and can bring about the same restfulness and relaxation as a holistic massage would do. Reflexology is useful in times of stress when the body becomes unbalanced and there is difficulty in sleeping.
Some benefits of Reflexology include:
- Low feelings of stress, a sense of calmness
- Relaxed mind, body and a feeling of well-being
- A balance in energy and hormonal state
- Prevents health problems from arising
- Releases endorphins also known as a natural painkiller